It is so easy to underestimate how much you are eating. If you've hit a plateau or simply can't seem to lose weight no matter how hard you try, it has likely been recommended that you try tracking your food. This seems like an easy enough task, but there are so many ways to track your calories & macros. How do you know what app to you? How do you know how to track your meals at restaurants or when meal prepping a new recipe? The book covers everything you need to know about starting to track your calories, macros, and more.
📖. Length: 9 Pages