The Beginners Guide to Keto


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Sale price$4.99

Description

This book is jam-packed with all the practical advice you need to start and optimize your keto journey. With almost 30 pages of content, you'll have not only the proper information to get started but also reference back to if you ever encounter any struggles or issues. This ebook covers it all from

  • What is keto?
  • How do ketones get utilized?
  • Performance decrements on keto
  • How to overcome cravings
  • The wide range of keto diets (hint: there's more than one)
  • How to test your ketones
  • Common keto mistakes
  • and so much more!

📖.  Length: 26 Pages

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