There's more to being healthy than how you look. Judging health by your external view completely ignores what's going on internally.
Keto has a massive effect on your overall health; however, certain foods can have positive or negative effects on your microbiome and overall GI system. This book goes over some of the top prebiotics to help make sure your gut and gut bacteria are in a healthy standing. Improving your gut microbiome will have substantial effects on your general health, including inflammation, mental health, sleep quality, and more!
📖. Length: 18 Pages